I served in the US Navy for over 35 years. During my last tour of duty in the Washington DC area, I would make a smoothie to be consumed as “breakfast” during my 35-40 minute daily commute to the Navy Yard in Washington DC. During those days, my smoothies consisted of frozen strawberries, blueberries, protein […]
Featured Posts
Chocolate (Cacao) Smoothie Meal for Women
All Rights Reserved Chocolate (Cacao) Smoothie Meal for Women Note: Glycemic Load (GL) is listed for each ingredient for pre-diabetics & diabetics. GL of 10 or less is considered low; 11-20 … [Read More...]
Berry Smoothie Meal for Men
All Rights Reserved Berry Smoothie Meal (Men) Note: Glycemic Load (GL) is listed for each ingredient for pre-diabetics & diabetics. GL of 10 or less is considered low; 11-20 intermediate & … [Read More...]
Berry Smoothie Meal for Women
ANTI-OXIDANT SMOOTHIE MEAL FOR WOMEN (BERRY) Nutrient Rich, High Fiber DISCLAIMER - This recipe does not provide medical or legal advice. This recipe is for information purposes only. Viewing this … [Read More...]
“Rainbow” Phytonutrient Soup – For Women
"Rainbow" Phyto-nutrient Soup WOMEN All Rights Reserved Note: This recipe has several links – Depress & hold CTRL & click the links to access additional information. “Phyto” means … [Read More...]