Smoothie Meals – Drink at least one nutrient-rich, high fiber smoothie meal per day. Smoothie meals are an excellent way to transition to a Nutritarian diet (80% plant-based + 20% lean meat). I was motivated to develop nutrient-rich smoothie recipes because of a classmate with cancer & my elderly mother because she was not eating properly. So with these smoothie meals I know she is receiving all of the daily nutrients she requires.
Manage Your Health with Smoothie Meals – Hippocrates’ quote about food as the best medicine is germane. You can manage your health and overcome most deficiencies with the foods & ingredients in your smoothie meals. For example, my mother was deficient in Iron, so I added spinach, kale & thyme; Cacao & pumpkin seeds are also great sources of Iron. You can even add foods that you don’t “like”, but are good for you, because their taste and/or texture are masked by other foods & ingredients in the smoothie meal. For example, I don’t like the texture of mushrooms. However, they’re extremely beneficial to one’s health. So, I add them to my smoothies. I make the smoothie meals in various flavors, e.g., strawberry, orange, raspberry, chocolate, etc. After some friends tasted my smoothie meals, they encouraged me to share the recipes.